[vc_row][vc_column][vc_column_text]Ak\u015fam deliksiz bir uyku \u00e7ekmek, g\u00fcne g\u00fczel ba\u015flaman\u0131n en iyi yolu. Hayat\u0131m\u0131zda belki de y\u00fczlerce kez duydu\u011fumuz bu kli\u015fe b\u00fcy\u00fck bir ger\u00e7eklik pay\u0131 da ta\u015f\u0131yor. Biz de bu ger\u00e7e\u011fin \u00fczerine e\u011fildik ve kaliteli bir uyku i\u00e7in ne yapabilirsiniz ve ne yapmamal\u0131s\u0131n\u0131z ba\u015fl\u0131klar\u0131n\u0131 i\u00e7eri\u011fimizde derledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”14210″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcnd\u00fcz saatlerinde d\u0131\u015far\u0131da vakit ge\u00e7irerek g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan faydalanmak uykunuzun kalitesini de s\u00fcresini de art\u0131r\u0131r. Siz en iyisi g\u00fcne\u015f tepedeyken y\u00fcr\u00fcy\u00fc\u015f yap\u0131n, bisiklete binin, her ne seviyorsan\u0131z onu yap\u0131n ama her g\u00fcn g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fczden emin olun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”14212″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Keyifli bir uyku i\u00e7in yata\u011fa girerken midenizin dolu olmamas\u0131 \u00f6nemli. Ak\u015fam saatlerinde sadece yemekten de\u011fil i\u00e7eceklerden de uzak durman\u0131z \u00f6neriliyor, \u00f6zellikle de v\u00fccuttan at\u0131lmas\u0131 uzun s\u00fcren kafeinli i\u00e7eceklerden\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”14213″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kaliteli uyku i\u00e7in her g\u00fcn belli saatlerde yat\u0131p kalkman\u0131z \u00f6neriliyor. Hatta g\u00fcn i\u00e7inde uzun kestirmelerden ka\u00e7\u0131nman\u0131z ve uygulamas\u0131 zor olsa da hafta sonlar\u0131 d\u00e2hil ge\u00e7 yatmaman\u0131z bu \u00f6nerilere e\u015flik ediyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”14214″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uyudu\u011funuz odan\u0131n ko\u015fullar\u0131 da elbette elzem bir fakt\u00f6r\u2026 Deliksiz uyku i\u00e7in ideal oda, sesten ve \u0131\u015f\u0131ktan ar\u0131nm\u0131\u015f, yakla\u015f\u0131k 20 derece s\u0131cakl\u0131kta olmal\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”14215″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yatmadan hemen \u00f6nce sizi sakinle\u015ftirecek bir rutin bulursan\u0131z uyku evresine daha kolay ge\u00e7ersiniz. En g\u00f6zde se\u00e7enekler ise \u0131l\u0131k bir banyo ya da meditasyon yapmak\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”14216″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130yi bir uyku i\u00e7in ak\u015fam saatlerinde meditasyon ve sakinle\u015ftirici bir yoga rutini tavsiye edilse de kardiyo ve ko\u015fu gibi zorlu egzersizler yapmamal\u0131, bu tarz sporlar\u0131 g\u00fcn \u0131\u015f\u0131\u011f\u0131na b\u0131rakmal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”14217″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uyku d\u00fczensizli\u011finin olas\u0131 sebeplerinden biri de magnezyum eksikli\u011fi\u2026 Neyse ki \u0131spanak, kabak \u00e7ekirde\u011fi, avokado, muz gibi besinleri t\u00fcketerek magnezyum alabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”14218″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uyumaya \u00e7al\u0131\u015f\u0131rken yapaca\u011f\u0131n\u0131z en b\u00fcy\u00fck hata ise televizyon izlemek ya da sosyal medyaya tak\u0131l\u0131 kalmak \u00e7\u00fcnk\u00fc ekran \u0131\u015f\u0131\u011f\u0131 beyninizi fazla uyararak uykuya dalman\u0131z\u0131 engelliyor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Ak\u015fam deliksiz bir uyku \u00e7ekmek, g\u00fcne g\u00fczel ba\u015flaman\u0131n en g\u00fczel yolu. Hayat\u0131m\u0131zda belki de y\u00fczlerce kez duydu\u011fumuz bu kli\u015fe b\u00fcy\u00fck bir ger\u00e7eklik pay\u0131 da ta\u015f\u0131yor. Uykusuz bir sabah ger\u00e7ekten b\u00fct\u00fcn g\u00fcn\u00fc k\u00f6t\u00fc etkiliyor. Biz de bu ger\u00e7e\u011fin \u00fczerine e\u011fildik ve kaliteli bir uyku i\u00e7in ne yapabilirsiniz ve ne yapmamal\u0131s\u0131n\u0131z i\u00e7eri\u011fimizde derledik.<\/p>\n","protected":false},"author":1,"featured_media":14219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[256,2225,2226,2227],"class_list":["post-14209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-egzersiz","tag-gunes-isigi","tag-kaliteli-uyku","tag-meditasyon"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/14209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14209"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/14209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/14219"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}