[vc_row][vc_column][vc_column_text]Kulland\u0131\u011f\u0131m\u0131z baharatlar\u0131n lezzetleri bir yana sindirim sistemine metabolizmaya iyi gelebildi\u011fini, \u00f6ks\u00fcr\u00fc\u011f\u00fc, nezleyi iyile\u015ftirebildi\u011fini hatta do\u011fal antibiyotik yerine ge\u00e7ti\u011fini biliyor muydunuz? Tabii ki dozunda ve k\u0131vam\u0131nda kullanmak kayd\u0131yla\u2026 Kurutularak, toz haline getirilerek ya da tazeyken kullan\u0131lan baharat \u00e7e\u015fitlerinden \u00f6zellikle k\u0131\u015f so\u011fuklar\u0131nda faydalanabilece\u011finiz 8 tanesini listemize al\u0131yoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”13551″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tar\u00e7\u0131n kelimesi Fars\u00e7ada \u201c\u00e7in a\u011fac\u0131\u201d anlam\u0131na gelen \u201cd\u00e2r\u00e7\u00een\u201d kelimesinden al\u0131nt\u0131lanm\u0131\u015f. \u00d6zellikle s\u00fctl\u00fc tatl\u0131larla ola\u011fan\u00fcst\u00fc bir uyum g\u00f6steren, kurutulmu\u015f kabuk \u015feklinde ya da toz halinde kullan\u0131labilen tar\u00e7\u0131n\u0131n kan \u015fekerini dengeledi\u011fi, haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fi ve kaslar\u0131 rahatlatt\u0131\u011f\u0131 ifade ediliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”13563″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u00f6kleri Endonezya\u2019ya dayanan karanfilin eski d\u00f6nemlerde de a\u011f\u0131zda bir s\u00fcre \u00e7evirmek kayd\u0131yla nefesi ferah tutmak i\u00e7in kullan\u0131ld\u0131\u011f\u0131 biliniyor. \u015eerbetli tatl\u0131lara, bilhassa ayva ve armut i\u00e7eren tatl\u0131larla, et yemeklerine yak\u0131\u015fan karanfilin mide bulant\u0131s\u0131na ve haz\u0131ms\u0131zl\u0131\u011fa iyi geldi\u011fi d\u00fc\u015f\u00fcn\u00fclmekte\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”13564″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Maydonozgillerden olan ki\u015fni\u015f bitkisinin kurutulmu\u015f meyveleri top \u015feklindedir. \u00d6\u011f\u00fct\u00fclerek de kullan\u0131labilen baharat\u0131n say\u0131s\u0131z faydas\u0131 bulunuyor. Kolesterol\u00fc dengeledi\u011fini, i\u00e7erdi\u011fi B vitamini ile uykusuzluk ve strese iyi geldi\u011fini s\u00f6yleyerek \u00f6rneklendirebiliriz. Ki\u015fni\u015fi et yemeklerinde ve zeytinya\u011fl\u0131 dolmada kullanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”13566″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kimyon Orta Do\u011fu, Kuzey Afrika, Hindistan, bat\u0131 \u00c7in ve Meksika mutfa\u011f\u0131nda \u00f6zellikle et yemeklerinde en \u00e7ok kullan\u0131lan baharatt\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131na, \u00f6ks\u00fcr\u00fc\u011fe, bo\u011faz iltihab\u0131 ve solunum yolu enfeksiyonlar\u0131na iyi gelen baharat\u0131n \u00f6l\u00e7\u00fcs\u00fcn\u00fc ka\u00e7\u0131rman\u0131n da farkl\u0131 rahats\u0131zl\u0131klara neden olabilece\u011fi unutulmamal\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”13565″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Zencefilin k\u00f6k yumrular\u0131 baharat olarak kullan\u0131l\u0131r ve \u015fifa alanlar\u0131 \u00e7ok geni\u015ftir; sindirime iyi geldi\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi, antibakteriyel \u00f6zelli\u011fi ile enfeksiyonlar\u0131 engelledi\u011fi belirtiliyor. Zencefili salata ve yemek yap\u0131m\u0131nda kullanabilece\u011finiz gibi bitki \u00e7ay\u0131 ve ekmek yap\u0131m\u0131nda da kullanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”13567″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kakule, zencefilgiller ailesinden olan \u00f6zellikle Hindistan, Nepal, Malezya gibi \u00fclkelerin ormanlar\u0131nda yeti\u015fen yabani bir bitkidir. Meyveleri kurutulup \u00f6\u011f\u00fct\u00fclen kakule kimi \u00fclkelerde \u00e7ay ve kahve i\u00e7inde tat art\u0131r\u0131c\u0131 olarak kullan\u0131l\u0131yor. Kalsiyum, potasyum, magnezyum a\u00e7\u0131s\u0131ndan zengin olan baharat bal\u0131k yemeklerinde, baklagillerde hatta s\u00fctl\u00fc tatl\u0131larda kullan\u0131labilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”13568″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Akdeniz defnesi olarak da adland\u0131r\u0131lan defne yapra\u011f\u0131 \u00e7orbaya, bal\u0131k ve et yemeklerine ho\u015f bir koku ve tat verir. \u00c7ay\u0131 da yap\u0131labilen baharat\u0131n kalp ve damar sa\u011fl\u0131\u011f\u0131na iyi geldi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”13569″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Zihni g\u00fc\u00e7lendirdi\u011fi, sindirim bozukluklar\u0131yla sava\u015ft\u0131\u011f\u0131, kan \u015fekerini d\u00fczenledi\u011fi ifade edilen zerda\u00e7ala \u201cHint safran\u0131\u201d da deniyor. Baharat\u0131 et ve sebze yemeklerine hatta yumurtaya bile ilave edebilirsiniz. \u00c7ay\u0131 da i\u00e7ilebilen zerde\u00e7al\u0131n anavatan\u0131 G\u00fcney Asya\u2019d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”9#” title_font_size=”13″][vc_single_image image=”13570″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]So\u011fanl\u0131 bir k\u00fclt\u00fcr bitkisi olan safrandan elde edilen baharat\u0131n ad\u0131 da safrand\u0131r. \u00dclkemizde Safranbolu\u2019da yeti\u015ftirilen safran i\u00e7in en pahal\u0131 baharat diyebiliriz. \u0130\u00e7ine kondu\u011fu yemeklere sar\u0131 renk katan safran\u0131n \u00e7i\u00e7ekleri asl\u0131nda mor renktedir. Enerjiyi art\u0131ran, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fczenleyen, haf\u0131zay\u0131 g\u00fc\u00e7lendiren ve sinir sistemine iyi gelen etkileri ise uzmanlar taraf\u0131ndan ifade edilmektedir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Kulland\u0131\u011f\u0131m\u0131z baharatlar\u0131n lezzetleri bir yana sindirim sistemine metabolizmaya iyi gelebildi\u011fini, \u00f6ks\u00fcr\u00fc\u011f\u00fc, nezleyi iyile\u015ftirebildi\u011fini hatta do\u011fal antibiyotik yerine ge\u00e7ti\u011fini biliyor muydunuz? Tabii ki dozunda ve k\u0131vam\u0131nda kullanmak kayd\u0131yla\u2026 Kurutularak, toz haline getirilerek ya da tazeyken kullan\u0131lan baharat \u00e7e\u015fitlerinden \u00f6zellikle k\u0131\u015f so\u011fuklar\u0131nda faydalanabilece\u011finiz 8 tanesini listemize al\u0131yoruz.<\/p>\n","protected":false},"author":1,"featured_media":13574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1344,2069,2070,2071],"class_list":["post-13550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-baharat","tag-defne","tag-kakule","tag-zencefil"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/13550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13550"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/13550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/13574"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}