[vc_row][vc_column][vc_column_text]Beslenme plan\u0131n\u0131za ne kadar \u00e7ok sebze ve meyve eklerseniz o kadar \u00e7ok vitamin ve mineral al\u0131r, daha sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrersiniz. Bu renkli listemizde sonbaharda \u00e7\u0131kan sebze ve meyvelerle haz\u0131rlayabilece\u011finiz birbirinden faydal\u0131, besleyici, lezzetli yiyecek ve i\u00e7ecekleri listeliyor, sonbahar\u0131n tad\u0131n\u0131 en g\u00fczel \u015fekilde \u00e7\u0131karman\u0131z\u0131 diliyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”13111″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sonbaharda tekrar tezg\u00e2hlara d\u00f6nen taptaze p\u0131rasalardan yap\u0131lm\u0131\u015f, i\u00e7inizi \u0131s\u0131t\u0131p sizi k\u0131\u015fa haz\u0131rlayacak p\u0131rasa \u00e7orbas\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”13112″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kerevizin karakteristik aromas\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in en hafif ve sa\u011fl\u0131kl\u0131 yol: \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r kereviz salatas\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”13113″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00dclkemizde bir\u00e7ok \u00e7e\u015fidi bulunan turpu zevkinize g\u00f6re baharat ve ye\u015filliklerle zenginle\u015ftirip rejim dostu ve vitamin dolu bir salata haz\u0131rlayabilirsiniz\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”13114″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sonbahar\u0131n rengiyle, lezzetiyle, besleyicili\u011fiyle me\u015fhur meyvesi nar ile haz\u0131rlanm\u0131\u015f \u015ferbet\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”13115″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ayva dendi mi ilk akla gelen \u00fcst\u00fc mis gibi kaymakla s\u00fcslenmi\u015f ayva tatl\u0131s\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”13116″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]So\u011fuk havalara haz\u0131rlan\u0131rken bol vitamin alman\u0131z\u0131 sa\u011flayacak karnabahar ile graten haz\u0131rlay\u0131p lezzeti ikiye katlayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”13117″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]So\u011fuk havalar\u0131n demir y\u00fckl\u00fc ye\u015fili \u0131spana\u011f\u0131n en sevilen hallerinden biri yumurtal\u0131 \u0131spanak\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”13118″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sonbahar\u0131n sembol\u00fc kestane ile tavu\u011fun bulu\u015ftu\u011fu lezzet, kestaneli tavuk\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”9#” title_font_size=”13″][vc_single_image image=”13119″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Antioksidan \u00f6zelli\u011fe sahip sebzelerimizden lahanan\u0131n en lezzetli hali lahana sarmas\u0131\u2026[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme plan\u0131n\u0131za ne kadar \u00e7ok sebze ve meyve eklerseniz o kadar \u00e7ok vitamin ve mineral al\u0131r, daha sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrersiniz. Bu renkli listemizde sonbaharda \u00e7\u0131kan sebze ve meyvelerle haz\u0131rlayabilece\u011finiz birbirinden faydal\u0131, besleyici, lezzetli yiyecek ve i\u00e7ecekleri listeliyor, sonbahar\u0131n tad\u0131n\u0131 en g\u00fczel \u015fekilde \u00e7\u0131karman\u0131z\u0131 diliyoruz. <\/p>\n","protected":false},"author":1,"featured_media":13110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[215,216,217,213],"class_list":["post-13109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-beslenme","tag-kereviz","tag-pirasa-corbasi","tag-sonbahar"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/13109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13109"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/13109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/13110"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}