[vc_row][vc_column][vc_column_text]Temel besin kayna\u011f\u0131m\u0131z bu\u011fday\u0131n atas\u0131 say\u0131lan siyez, \u00fclkemizin hazine gibi g\u00f6zetilmesi, sahip \u00e7\u0131k\u0131lmas\u0131, tan\u0131t\u0131lmas\u0131 gereken bir de\u011feri\u2026 10 bin y\u0131ll\u0131k ge\u00e7mi\u015fiyle hak etti\u011fi bu de\u011feri, geneti\u011fi hi\u00e7 bozulmam\u0131\u015f yap\u0131s\u0131 ve lezzet dolu tad\u0131yla da hak ediyor. Sofralar\u0131n\u0131za da ta\u015f\u0131man\u0131z\u0131 umarak 8 madde ile siyezi ekranlar\u0131n\u0131za getiriyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”13086″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Latince ismi \u201cTriticum Monococcum\u201d olan bu\u011fday\u0131n ad\u0131n\u0131n Hitit\u00e7e \u201cz\u0131z\u201d kelimesinden geldi\u011fi uzmanlar taraf\u0131ndan ifade ediliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”13087″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Siyezin fiziki olarak ay\u0131rt edici \u00f6zelli\u011fi, tek ba\u015fak\u00e7\u0131kl\u0131 olu\u015fu ve bu ba\u015fak\u00e7\u0131\u011f\u0131 saran kabu\u011fun s\u0131k yap\u0131s\u0131. Bu s\u0131kl\u0131k bitkinin en \u00f6nemli avantaj\u0131 olmu\u015f ve d\u0131\u015far\u0131daki zararl\u0131lara kar\u015f\u0131 korunmas\u0131n\u0131 sa\u011flam\u0131\u015f.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”13088″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00dclkemizde siyez denince akla gelen \u015fehrimiz Kastamonu, \u00f6zellikle Ta\u015fk\u00f6pr\u00fc, \u0130hsangazi ve Seydiler\u2019dir. Karl\u0131 ve so\u011fuk havalar\u0131 sevdi\u011fi bilinen kadim besinin ekimi yap\u0131lan di\u011fer \u015fehirlerimiz aras\u0131nda Erzincan, Tekirda\u011f, Edirne, Kars g\u00f6steriliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”13089″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Siyezi sofran\u0131za getirebilecek bir\u00e7ok tarif bulunuyor ve bunlar\u0131n ba\u015f\u0131nda siyez bulgurundan yapabilece\u011finiz pilav geliyor. \u00d6zellikle Kastamonu y\u00f6resine \u00f6zg\u00fc ek\u015fili pilav\u0131 bir kere olsun denerseniz m\u00f6n\u00fcn\u00fczde uzun s\u00fcre vazge\u00e7emeyece\u011finiz yemeklerden olaca\u011f\u0131n\u0131 garanti edebiliriz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”13090″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Siyez bulgurun klasik bulgurdan farkl\u0131 olarak, karbonhidrat de\u011ferinin d\u00fc\u015f\u00fck protein de\u011ferinin y\u00fcksek oldu\u011fu, kolesterol i\u00e7ermedi\u011fi, lif yap\u0131s\u0131ndan dolay\u0131 sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131 biliniyor. B\u00fct\u00fcn bunlar, ince siyez bulgurundan yapaca\u011f\u0131n\u0131z k\u0131s\u0131r\u0131 tabak tabak yemenizi ve sonradan pi\u015fmanl\u0131k duymaman\u0131z\u0131 sa\u011flayacak g\u00fczel faydalar\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”13091″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00dclkemizde siyez k\u00fclt\u00fcr\u00fc git gide yayg\u0131nla\u015fsa da siyez bu\u011fday unundan ek\u015fi maya ile yap\u0131lan \u201csiyez ekme\u011fi\u201d \u00f6zel bir lezzet olarak fark edilmeyi bekliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”13092″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Glisemik indeksi insana en uygun besinler aras\u0131nda ge\u00e7en siyezin, unundan \u00e7e\u015fit \u00e7e\u015fit kurabiye, b\u00f6rek yapabilir kendi tarifinizi olu\u015fturabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”13093″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Siyez makarnas\u0131 da g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilece\u011finiz bir besin t\u00fcr\u00fc\u2026 Ayr\u0131ca siyezin bakliyatlarla kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda \u00e7ok daha faydal\u0131 ve zengin bir kaynak haline geldi\u011fini s\u00f6yleyebiliriz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Temel besin kayna\u011f\u0131m\u0131z bu\u011fday\u0131n atas\u0131 say\u0131lan siyez, \u00fclkemizin hazine gibi g\u00f6zetilmesi, sahip \u00e7\u0131k\u0131lmas\u0131, tan\u0131t\u0131lmas\u0131 gereken bir de\u011feri\u2026 10 bin y\u0131ll\u0131k ge\u00e7mi\u015fiyle hak etti\u011fi bu de\u011feri, geneti\u011fi hi\u00e7 bozulmam\u0131\u015f yap\u0131s\u0131 ve lezzet dolu tad\u0131yla da hak ediyor. Sofralar\u0131n\u0131za da ta\u015f\u0131man\u0131z\u0131 umarak 8 madde ile siyezi ekranlar\u0131n\u0131za getiriyoruz.<\/p>\n","protected":false},"author":1,"featured_media":13094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1750,1751,1752,1439],"class_list":["post-13085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bakliyat","tag-siyez-bugdayi","tag-siyez-ekmegi","tag-un"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/13085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13085"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/13085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/13094"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}