[vc_row][vc_column][vc_column_text]Her ge\u00e7en g\u00fcn sa\u011fl\u0131kl\u0131 beslenme bilinci art\u0131yor ve probiyotiklerin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemi daha iyi anla\u015f\u0131l\u0131yor. Bu listemizde probiyotikler nedir, nerelerde bulunur, nas\u0131l daha \u00e7ok probiyotik t\u00fcketebilirsiniz gibi konulara e\u011filiyor, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeniz dile\u011fiyle sizlerle payla\u015f\u0131yoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”12777″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Probiyotik ba\u011f\u0131rsak floras\u0131nda bulunan iyi bakterilerdir. Yiyip i\u00e7tiklerimizin i\u00e7indeki toksik ve zararl\u0131 bile\u015fenleri temizledikleri i\u00e7in sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131rlar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”12778″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle sindirim sistemimizi destekler, vitamin ve minerallerin emilimine katk\u0131 sa\u011flar, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 kuvvetlendirirler.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”12779″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Probiyotik ve prebiyotikler ise san\u0131ld\u0131\u011f\u0131n\u0131n aksine birbirinden farkl\u0131\u2026 Prebiyotik, probiyotiklerden farkl\u0131 olarak bakteri de\u011fil besinlerde bulunan liflerdir. Uzmanlar, probiyotik ve prebiyotiklerin bir arada kullan\u0131lmas\u0131n\u0131 tavsiye ediyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”12780″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle p\u0131rasa, bamya, kereviz gibi sebzeler; kurubaklagiller; tam tah\u0131llar; ceviz, f\u0131nd\u0131k gibi ya\u011fl\u0131 tohumlar ve zeytin, \u00fcz\u00fcm, elma gibi meyveler prebiyotik a\u00e7\u0131s\u0131ndan zengin besinler.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”12781″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Probiyotikler a\u00e7\u0131s\u0131ndan zengin yiyeceklerin ise bir\u00e7o\u011fu mutfak k\u00fclt\u00fcr\u00fcm\u00fczde \u00f6nemli yer tutan ve kolayca ula\u015fabilece\u011fimiz lezzetler. \u0130lk akla gelen \u00f6rnek ise do\u011fal y\u00f6ntemlerle kurulmu\u015f tur\u015fu.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”12782″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mutfa\u011f\u0131m\u0131z\u0131n vazge\u00e7ilmezlerinden biri olan s\u00fct \u00fcr\u00fcnleri aras\u0131nda yo\u011furt ve kefir probiyotik a\u00e7\u0131s\u0131ndan en zengin besinler.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”12783″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tarhana ve evinizde kolayca yapabilece\u011finiz elma sirkesi de probiyotik al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131n lezzetli yollar\u0131.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”12784″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sevilen geleneksel i\u00e7eceklerimizden boza ve \u015falgam suyu ise hem probiyotik hem de vitaminler a\u00e7\u0131s\u0131ndan zengin kaynaklar.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Her ge\u00e7en g\u00fcn sa\u011fl\u0131kl\u0131 beslenme bilinci art\u0131yor ve probiyotiklerin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemi daha iyi anla\u015f\u0131l\u0131yor. Bu listemizde probiyotikler nedir, nerelerde bulunur, nas\u0131l daha \u00e7ok probiyotik t\u00fcketebilirsiniz gibi konulara e\u011filiyor, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeniz dile\u011fiyle sizlerle payla\u015f\u0131yoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”12777″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Probiyotik ba\u011f\u0131rsak floras\u0131nda bulunan iyi bakterilerdir. Yiyip i\u00e7tiklerimizin i\u00e7indeki toksik ve zararl\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":12785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[674,675,676,622],"class_list":["post-12776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-besin","tag-prebiyotik","tag-probiyotik","tag-saglik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/12776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12776"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/12776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/12785"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}