[vc_row][vc_column][vc_column_text]Ders \u00e7al\u0131\u015fmak i\u00e7in masa ba\u015f\u0131nda ge\u00e7irilen saatler bazen uzar, uzar, uzar\u2026 Ama yine de yeterli gelmez. \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z her an\u0131n hakk\u0131n\u0131 vermek ve o masadan daha k\u0131sa zamanda kalkmak ise sand\u0131\u011f\u0131n\u0131z kadar zor de\u011fil… \u00d6\u011frencilerin yard\u0131m\u0131na ko\u015fuyor ve verimli ders \u00e7al\u0131\u015fmak i\u00e7in uygulayabilece\u011finiz \u00f6nerileri 9 maddelik listemizde derliyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”12711″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kendinize ger\u00e7ek\u00e7i hedefler koyun! \u00d6rne\u011fin bir haftada yap\u0131lacak bir \u00f6devi bir gecede tamamlayabilece\u011finizi d\u00fc\u015f\u00fcnmeyin. Ger\u00e7ekle\u015ftirmesi zor hedefler moralinizi bozarak motivasyonunuzun d\u00fc\u015fmesine sebep olabilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”12712″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130yi \u0131\u015f\u0131kland\u0131r\u0131lm\u0131\u015f, \u00e7ok s\u0131cak ya da so\u011fuk olmayan, dikkat da\u011f\u0131t\u0131c\u0131 fakt\u00f6rlerden ve g\u00fcr\u00fclt\u00fcden uzak bir \u00e7al\u0131\u015fma alan\u0131 yarat\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”12713″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]E\u011fer ders \u00e7al\u0131\u015fmak i\u00e7in uygun ortam\u0131 evinizde olu\u015fturam\u0131yorsan\u0131z okulunuzda, k\u00fct\u00fcphanelerde ya da ortak \u00e7al\u0131\u015fma alanlar\u0131nda \u00e7al\u0131\u015fabilirsiniz, \u00fcstelik bu ortamlarda derse odaklanman\u0131z \u00e7ok daha kolay olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”12714″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7al\u0131\u015f\u0131rken sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih edin. Karbonhidrat ve \u015feker y\u00fckl\u00fc g\u0131dalar ilk ba\u015fta enerji veriyor gibi gelse de uzun vadede yarardan \u00e7ok zarar sa\u011flar. Ceviz, badem gibi kuru yemi\u015fler ve meyveler \u00e7al\u0131\u015f\u0131rken at\u0131\u015ft\u0131rmak i\u00e7in ideal tercihler.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”12715″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kendinize iyi bakman\u0131z her zaman \u00e7ok \u00f6nemli ama \u00f6zellikle yo\u011fun ders \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z zamanlarda yeteri kadar uyumaya, iyi beslenmeye ve hafif egzersizler yapmaya daha da \u00e7ok \u00f6nem vermelisiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”12716″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uzun saatler boyunca masa ba\u015f\u0131nda oturmak, hem fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in hem de \u00e7al\u0131\u015fmaya odaklanman\u0131z a\u00e7\u0131s\u0131ndan iyi bir tercih de\u011fil. Arada aya\u011fa kalk\u0131p birka\u00e7 esneme hareketi yapabilir, pencereyi a\u00e7\u0131p ya da balkona \u00e7\u0131k\u0131p temiz hava alabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”12717″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7al\u0131\u015fmaya ba\u015flamadan \u00f6nce cep telefonunuzun sesini k\u0131s\u0131n ve sosyal medya bildirimlerinizi kapat\u0131n b\u00f6ylece dikkatinizin da\u011f\u0131lma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131rs\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”12718″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ders \u00e7al\u0131\u015fma konusunda en eski \u00f6nerilerden biri olan yazarak \u00e7al\u0131\u015fmak ve d\u00fczenli not tutmak hala en iyi y\u00f6ntemlerden biri, tek de\u011fi\u015fen art\u0131k kalem ve k\u00e2\u011f\u0131t yerine bilgisayar ya da tabletinizle de not alabilecek olman\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”9#” title_font_size=”13″][vc_single_image image=”12719″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Planl\u0131 ders \u00e7al\u0131\u015fmak, yapt\u0131\u011f\u0131n\u0131z \u00e7al\u0131\u015fma program\u0131na uymak ve \u00f6\u011frendiklerinizi tekrar etmeyi ertelememek de verimli ders \u00e7al\u0131\u015fmak i\u00e7in \u00f6nemli ipu\u00e7lar\u0131.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Ders \u00e7al\u0131\u015fmak i\u00e7in masa ba\u015f\u0131nda ge\u00e7irilen saatler bazen uzar, uzar, uzar\u2026 ama yine de yeterli gelmez. \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z her an\u0131n hakk\u0131n\u0131 vermek ve o masadan daha k\u0131sa zamanda kalkmak ise sand\u0131\u011f\u0131n\u0131z kadar zor de\u011fil… \u00d6\u011frencilerin yard\u0131m\u0131na ko\u015fuyor ve verimli ders \u00e7al\u0131\u015fmak i\u00e7in uygulayabilece\u011finiz \u00f6nerileri 9 maddelik listemizde derliyoruz.<\/p>\n","protected":false},"author":1,"featured_media":12720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1746,1747,1748,1749],"class_list":["post-12710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-not","tag-odev","tag-ogrenci","tag-verimli-ders-calisma"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/12710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12710"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/12710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/12720"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}