[vc_row][vc_column][vc_column_text]G\u00fcne\u015fin insan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok yarar\u0131n\u0131n bulundu\u011fu, \u201cG\u00fcne\u015f girmeyen eve doktor girer.\u201d gibi atas\u00f6zlerimiz ile tescillenmi\u015f olsa da g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na fazlas\u0131yla maruz kald\u0131\u011f\u0131n\u0131zda kar\u015f\u0131la\u015fabilece\u011finiz bir\u00e7ok ciddi hastal\u0131k da bulunuyor. G\u00fcne\u015fli g\u00fcnlerin tad\u0131n\u0131 doya doya \u00e7\u0131kar\u0131rken zararl\u0131 \u0131\u015f\u0131nlardan korunman\u0131z i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z listemizle kar\u015f\u0131n\u0131zday\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”11374″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 D vitamini alman\u0131n en verimli yollar\u0131ndan biri ama yine de g\u00fcne\u015fin en yak\u0131c\u0131 oldu\u011fu \u00f6\u011fle saatlerinde yani 10 – 14 aras\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na direkt maruz kalmaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Bu saatlerin \u00f6zellikle ya\u015fl\u0131lar ve \u00e7ocuklar i\u00e7in daha da tehlikeli oldu\u011funu unutmay\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”11375″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcne\u015ften korunman\u0131n en verimli yollar\u0131ndan biri g\u00fcne\u015fe kar\u015f\u0131 koruyucu filtreler i\u00e7eren kremleri kullanmak. Hem UVA hem de UVB \u0131\u015f\u0131nlar\u0131ndan koruyan \u00fcr\u00fcnleri tercih etmeniz ve plaj, havuz gibi direkt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131n\u0131z ortamlarda 2 saatte bir kremi yenilemeniz \u00f6neriliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”11376″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00f6zlerinizi g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan korumak i\u00e7in ise g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullanmal\u0131s\u0131n\u0131z. G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc se\u00e7erken UV \u0131\u015f\u0131nlar\u0131n\u0131 s\u00fczen filtrelere sahip alternatifleri tercih etmelisiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”11377″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fcz\u00fcn\u00fcze fazla g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 gelmesini engellemek ve ba\u015f\u0131n\u0131z\u0131 g\u00fcne\u015ften korumak i\u00e7in yaz aylar\u0131nda kombinlerinize \u015fapka da ekleyebilirsiniz. \u00d6zellikle g\u00fcne\u015fin alt\u0131nda kendini oyuna kapt\u0131ran \u00e7ocuklar\u0131n\u0131z\u0131n \u015fapka takt\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”11378″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]A\u00e7\u0131k renk k\u0131yafetler g\u00fcne\u015fi yans\u0131tarak daha serin kalman\u0131z\u0131 sa\u011flarken s\u0131k dokulu koyu renk k\u0131yafetler ise g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n daha az bir k\u0131sm\u0131n\u0131n cildinize ula\u015fmas\u0131n\u0131 sa\u011fl\u0131yor ve b\u00f6ylece zararl\u0131 \u0131\u015f\u0131nlardan daha iyi korunmu\u015f oluyorsunuz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”11379″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u0131ca\u011f\u0131n ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n v\u00fccudunuzun su kaybetmesine sebep oldu\u011fu yaz aylar\u0131nda yeterli miktarda su i\u00e7meniz b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Susuz kalan cilt yeteri kadar nem bar\u0131nd\u0131ramad\u0131\u011f\u0131 durumlarda zararl\u0131 \u0131\u015f\u0131nlardan daha \u00e7ok etkileniyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”11380″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz tatillerinin en sevilen aktivitelerinden biri olan g\u00fcne\u015flenmek cildinizin nem kayb\u0131na u\u011framas\u0131na sebep oluyor. Bu kayb\u0131 telafi etmesi i\u00e7in aloe vera gibi nem sa\u011flayan i\u00e7erikleri olan kremleri kullanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”11381″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Cildinizi g\u00fcne\u015fin zararl\u0131 etkilerinden korumak i\u00e7in antioksidanlardan yard\u0131m alabilirsiniz. Antioksidan i\u00e7erikli kremleri kullanarak ve antioksidan a\u00e7\u0131s\u0131ndan zengin yiyecek ve i\u00e7ecekleri tercih ederek g\u00fcne\u015f hasar\u0131na kar\u015f\u0131 \u00f6nlem alabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcne\u015fin insan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok yarar\u0131n\u0131n bulundu\u011fu, \u201cG\u00fcne\u015f girmeyen eve doktor girer.\u201d gibi atas\u00f6zlerimiz ile tescillenmi\u015f olsa da g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na fazlas\u0131yla maruz kald\u0131\u011f\u0131n\u0131zda kar\u015f\u0131la\u015fabilece\u011finiz bir\u00e7ok ciddi hastal\u0131k da bulunuyor. G\u00fcne\u015fli g\u00fcnlerin tad\u0131n\u0131 doya doya \u00e7\u0131kar\u0131rken zararl\u0131 \u0131\u015f\u0131nlardan korunman\u0131z i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z listemizle kar\u015f\u0131n\u0131zday\u0131z.<\/p>\n","protected":false},"author":1,"featured_media":11386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[248,187,249],"class_list":["post-11373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-gunesten-korunma","tag-tatil","tag-uv-isinlari"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/11373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11373"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/11373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/11386"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}