[vc_row][vc_column][vc_column_text]Eskiden enginar i\u00e7in \u201ckrallar\u0131n yiyece\u011fi\u201d denirmi\u015f. Osmanl\u0131 mutfa\u011f\u0131nda da ilgi g\u00f6ren besin ne yaz\u0131k ki g\u00fcn\u00fcm\u00fczdeki mutfak k\u00fclt\u00fcr\u00fcm\u00fczde \u00e7ok yayg\u0131n de\u011fil… \u0130klimsel uygunlu\u011fu nedeniyle de daha \u00e7ok Ege, Akdeniz, Marmara\u2019da yeti\u015ftirilir ve bilinir. Ama biz bu listemizde enginar\u0131n son derece sa\u011fl\u0131kl\u0131 olan lezzetine de\u011fil onun bilinmeyen hallerine de yer veriyoruz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”10753″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Enginar\u0131n papatyagiller familyas\u0131ndan bir \u00e7i\u00e7e\u011fin tomurcu\u011fu oldu\u011funu s\u00f6ylesek \u015fa\u015f\u0131r\u0131r m\u0131yd\u0131n\u0131z? Evet, enginar aslen mavi-mor renkte \u00e7i\u00e7ekler a\u00e7an bir bitkidir. Yemek olarak kullan\u0131lan k\u0131sm\u0131 ise \u00e7i\u00e7ekleri a\u00e7madan hatta olgunla\u015fmadan \u00f6nce olu\u015fan ba\u015f k\u0131sm\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”10754″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Orijinal ad\u0131 cynara scolymus olan enginar\u0131n bu ismi bir efsaneden ald\u0131\u011f\u0131 anlat\u0131l\u0131r. Efsaneye g\u00f6re Zeus, g\u00fczelli\u011fiyle \u00fcnlenmi\u015f Cynara ile birlikte ya\u015famak i\u00e7in onu Olimpos da\u011f\u0131na g\u00f6t\u00fcr\u00fcr. Cynara ilk zamanlar bu durumdan ho\u015fnuttur fakat zamanla eski d\u00fcnyas\u0131n\u0131 \u00f6zlemeye ba\u015flar. Bir g\u00fcn Zeus\u2019tan gizlice ya\u015fad\u0131\u011f\u0131 yeri ziyarete gider. Bunu \u00f6\u011frenen Zeus o kadar sinirlenir ki Cynara\u2019y\u0131 bir enginara d\u00f6n\u00fc\u015ft\u00fcrerek gerisin geriye D\u00fcnya\u2019ya f\u0131rlat\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”10756″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Enginar\u0131n ilham verdi\u011fi kullan\u0131m alanlar\u0131 aras\u0131nda mimari ve s\u00fcsleme sanatlar\u0131 da bulunur. Yunan ve Romal\u0131lar d\u00f6neminde yap\u0131lan s\u00fctun ba\u015fl\u0131klar\u0131nda enginar motiflerine s\u0131k\u00e7a rastlamak m\u00fcmk\u00fcn iken, Osmanl\u0131 d\u00f6neminde de enginar yapra\u011f\u0131 t\u0131pk\u0131 karanfil, g\u00fcl, lale gibi s\u00fcsleme sanat\u0131nda kullan\u0131lan bitkisel motifler aras\u0131na girmi\u015ftir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”10757″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karaci\u011fer dostu olarak bilinen enginar d\u00fc\u015f\u00fck kalorili, kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici haliyle sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin yemek listesinde genellikle ilk s\u0131ralardad\u0131r. Yine de mineral zengini, lifli bu de\u011ferli besinin baz\u0131 ki\u015filer i\u00e7in alerjik etkilerinin olabilece\u011fini de ak\u0131lda tutmak gerekir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”10755″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Zeytinya\u011fl\u0131s\u0131ndan dolmas\u0131na, \u00e7orbas\u0131ndan salatas\u0131na, yeme\u011finden b\u00f6re\u011fine enginarla yap\u0131lacak t\u00fcrl\u00fc t\u00fcrl\u00fc tarifler bulabilirsiniz. Enginar\u0131n sa\u011fl\u0131k sa\u00e7an etkisinden daha iyi yararlanman\u0131z i\u00e7in ise fazla pi\u015firmemenizi, i\u00e7indeki A vitamininin daha etkili olabilmesi i\u00e7in zeytinya\u011f\u0131 ile birlikte yemenizi, antioksidan etkisini korumas\u0131 i\u00e7in buharda pi\u015firmenizi tavsiye ederiz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”10758″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Enginar\u0131n nas\u0131l se\u00e7ilmesi gerekti\u011fi ise ba\u015fl\u0131 ba\u015f\u0131na bir konudur. \u00d6rne\u011fin ba\u015f k\u0131sm\u0131ndaki yapraklar\u0131 a\u00e7m\u0131\u015f bir enginar\u0131 almaman\u0131z gerekir. \u00c7\u00fcnk\u00fc bu onun art\u0131k olgunla\u015ft\u0131\u011f\u0131n\u0131 ve \u00e7i\u00e7ek a\u00e7maya yakla\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir. Yapraklar\u0131 s\u0131k\u0131 s\u0131k\u0131ya kapal\u0131, tok, a\u011f\u0131r ve ezik olmayan bir enginar\u0131 ise g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla alabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”10759″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uzun bir sap\u0131n ucunda duran g\u00f6r\u00fcnt\u00fcs\u00fc o kadar estetiktir ki dekorasyon ama\u00e7l\u0131 hatta gelin \u00e7i\u00e7e\u011fi olarak kullananlar bile olabilmektedir. \u0130sterseniz siz de enginarlar\u0131 su dolu vazoya koyarak evinizin havas\u0131n\u0131 de\u011fi\u015ftirebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”10760″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Enginarla ilgili ilgin\u00e7 bir bilgiyle bitirelim listemizi\u2026 Kaliforniya\u2019da \u201cD\u00fcnyan\u0131n enginar merkezi\u201d olarak bilinen Castroville\u2019de her y\u0131l enginar festivali d\u00fczenlenir. Bu festivalde de bir enginar krali\u00e7esi se\u00e7ilir. Tarihteki ilk enginar krali\u00e7esi ise Norma Jean isimli gen\u00e7 kad\u0131n olmu\u015ftur. Norma Jean o g\u00fcnlerde hen\u00fcz \u00fcnl\u00fc de\u011fildir ve ad\u0131n\u0131 Marilyn Monroe olarak de\u011fi\u015ftirmemi\u015ftir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Eskiden enginar i\u00e7in \u201ckrallar\u0131n yiyece\u011fi\u201d denirmi\u015f. Osmanl\u0131 mutfa\u011f\u0131nda da ilgi g\u00f6ren besin ne yaz\u0131k ki g\u00fcn\u00fcm\u00fczdeki mutfak k\u00fclt\u00fcr\u00fcm\u00fczde \u00e7ok yayg\u0131n de\u011fil… \u0130klimsel uygunlu\u011fu nedeniyle de daha \u00e7ok Ege, Akdeniz, Marmara\u2019da yeti\u015ftirilir ve bilinir. Ama biz bu listemizde enginar\u0131n son derece sa\u011fl\u0131kl\u0131 olan lezzetine de\u011fil onun bilinmeyen hallerine de yer veriyoruz. <\/p>\n","protected":false},"author":1,"featured_media":10761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[672,2028,2292],"class_list":["post-10752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-ege","tag-enginar","tag-enginar-festivali"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/10752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10752"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/10752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/10761"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}